Unlock your Breath

Unlock your Hips

Unlock your Voice

Are you looking for a place to move and express emotions?

Is there some stuck energy inside that want to kick and scream and cry?

Are you unclear what needs are hidden within your emotions?

If so, this event may be for you.

I (Riley) often find it hard to find the time and place to let out my emotions, especially grief and anger.

I will hold a space for you to check in with whatever emotional energy is or isn’t there. It is all welcome here.

I will demonstrate some simple, yet powerful techniques you can use to move energy and perhaps release some anger, rage, sadness and more.

We will be guided by a 30 minute soundtrack through many emotional landscapes and given ample opportunities to move energy through our breath, bodies and voice. Your cameras and mics will be off for this part, as it is can be an extra personal and vulnerable journey.

Moving that energy, you may discover some insights within the intelligence of the emotions around what must be protected or restored. Are there boundaries that need to be set?

* Since we are online, you are completely responsible for your own physical, emotional and psychological well-being. I will not be there with you physically to support you in re-regulating your nervous system.

I also suggest that you have space to move, comfortable clothes and the opportunity to play loud music (either speakers or Bluetooth headphones).

All of you and your emotions are welcome here.

To join this event register here: Emotional Release Session

Don’t see a link? Become a member, here

If you are already a member, log in here

• Or you can purchase a single ticket here.