Are you looking for a place to move and express emotions?

Is there some stuck energy inside that want to kick and scream and cry?

Are you unclear what needs are hidden within your emotions?

If so, this event may be for you.

I (Riley) often find it hard to find the time and place to let out my emotions, especially grief and anger.

I will hold a space for you to check in with whatever emotional energy is or isn’t there. It is all welcome here.

Some simple techniques to move energy and perhaps release some anger, rage, sadness and more will be presented.

Moving that energy, you may discover some insights within the intelligence of the emotions around what must be protected or restored. Are there boundaries that need to be set?

As a group, you will have time to lean into your edge and see what comes out (you will have the choice to have your camera and sound on or off).

* Since we are online, you are completely responsible for your own physical, emotional and psychological well-being. I will not be there with you physically to support you in re-regulating your nervous system.

In order to support the container, this special event is for our Members only.**

**To become a member or upgrade your trial go here.

All of you and your emotions are welcome here.

To join this event register here: Emotional Release Session

Don’t see a link? This is a special Members-Only event. Here is how to register:

• If you are already a member Log in here

• To become a member, go here