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Do you ever find yourself reacting quickly to something, being sad, angry or unsatisfied? 

What does your inner critic say to you? 

Want to get a better roadmap of your own emotions, stories and intentions?

These are all things that may change with a practice of compassionate self-awareness and using the hear, see, and love practice on ourselves.  

Introducing HSL or hizzle – the concept of hear, see, love, a model of compassionate living by Mark Jones.  This practice is an opportunity to check-in with ourselves.  We’ll first find a resource and then we’ll observe and inquire more deeply into what is happening for us with a self-awareness practice. Increasing the use of hizzle, empathy and connection in your life will promote spaces with more trust, more understanding, more successful conflict, increased productivity, enhanced engagement and people will feel freer to be their authentic selves.  I look forward to sharing HSL with you.  Come to one or all sessions!  You’ll need paper and a pen.