What’s the Purpose of This Practice

I believe that authentic presence starts with the body. This is why, in this session I’ll guide you through a reconnection process to your full inner experience. To discover and reveal what is alive within us, we will start with a grounding practice to bring the attention back to our physical sensations, our possible emotions and the thoughts that arise in us constantly. We will then gently follow with the subtle movements that naturally want to unfold. We will have the opportunity to witness and be witnessed by others in this process. At each step, we will integrate our experience with a moment of connection through words or gestures. You will leave this session feeling both closer to yourself and more available to others.
You can share in English and French. Facilitation will be in English.

• If you’re interested in embodiment practices, sign up for the Embodiment Forum on November 5 and 19.

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