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‘Being witnessed in my expression was very healing. I felt supported, safe and grounded. It’s a space where I can be and express what is present in a loving and safe container. Solomon and Tanya provided that.’
-Eva

“As a newcomer - watching the group tend to each other with mirrors was really magic, especially given the limitations of this medium feeling intimate, and how difficult it feels to find ways to witness groups caring for each other in the world and in the news right now. The deep attentiveness, the simple prompts that felt real, great practice. Secondly, feeling so understood and touched in ways that I've almost never found anywhere in the past 16 months. My appreciation is helping me integrate and keep the resonance in my body.”
-JG

In this time of physical distancing, we can feel isolated and disconnected from others, but also from ourselves. This session offers you an opportunity to feel more deeply connected to yourself and others.

Join Tanya Williams and co-host Brandon Finegold for this unique and transformative practice, which involves expressing what is alive in us here and now, using our whole-body. It also involves offering mirrors back to the presenters: empathetic reflections, using voice, movement, metaphor, presence.

The intention is to support a collective holding of one another in our shared experience, and to welcome being seen and to see others as they are, as we all take steps towards being more authentic and connected.

There are wounded parts of ourselves that we can keep hidden deep within our psyche because we judge them as unacceptable or even shameful. But even if they are hidden, those parts often find a way of coming up unexpectedly creating all kinds of damage in our bodies and relationships. They can show up as unconscious reactions, self-loathing, compulsive behaviour, and worse.

However, when we express and share those hidden parts of ourselves with those we deeply trust in spaces of empathy and compassion, we begin to recognize that every part of ourselves is reflected in everyone else, in their own versions. As those parts are welcomed and honoured, we can discover greater harmony and well-being in our lives.

You do not need to have any prior experience, and you can participate at the level that feels most comfortable for you.

This process was inspired by the ZEGG Forum.

You can share in English and French. Facilitation will be in English.

• If you’re interested in embodiment practices, sign up for Body Speak: A practice of Embodied Connection, our Mid-day centering practices, and or our Dance events.

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* If you want to spread the love to those who you feel could benefit, please share this page.

Thanks for helping to bring more positive connections to the world!