In this time of physical distancing, we can feel isolated and disconnected from others, but also from ourselves. This session offers you an opportunity to feel more connected.

Join Solomon and Tanya for this unique and transformative practice, which involves expressing what is alive in us here and now, using our whole-body. It also involves offering mirrors back to the presenters: empathetic reflections, using voice, movement, metaphor, presence.

The intention is to support a collective holding of one another in our shared experience, and to welcome being seen and to see others as they are, as we all take steps towards being more authentic and connected.

There are wounded parts of ourselves that we can keep hidden deep within our psyche because we judge them as unacceptable or even shameful. But even if they are hidden, those parts often find a way of coming up unexpectedly creating all kinds of damage in our bodies and relationships. They can show up as unconscious reactions, self-loathing, compulsive behaviour, and worse.

Instead, we can express and share those hidden parts of ourselves with those we deeply trust in spaces of empathy and compassion, recognizing that every part of ourselves is reflected in everyone else, in their own versions. As those parts are welcomed and honoured, we can discover greater harmony and well-being in our lives.

You do not need to have any prior experience, and you can participate at the level that feels most comfortable for you.

This process was inspired by the ZEGG Forum.

You can share in English and French. Facilitation will be in English.

• If you’re interested in embodiment practices, sign up for Body Speak: A practice of Embodied Connection, our Mid-day Stretch or our Dance events.
  

To join this event register here: Embodiment Forum

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Thanks for helping bring more positive connection to the world!