Are you looking for a place to express some anger?

Is there an angry little child in you that wants to kick and scream and cry?

Are you unclear what needs are hidden behind your anger?

If so, this event may be for you.

I (Riley) often find it hard to find the time and place to let out my anger and frustrations.

I will hold a space for you to check in with your anger. It is so welcome here.

Anger can hold the gift of power in yourself, not over others.

I’ll show you a few simple techniques to move energy and perhaps release some anger, rage, sadness and more.

Moving that energy, you may discover some insights within the intelligence of that anger, around what must be protected or restored. Are there boundaries that need to be set?

As a group, you will have time to lean into your edge and see what comes out (you will have the choice to have your camera and sound on or off).

This is likely going to be very intense.

This is not for everyone.

And this may be just what you need.

Since we are online, you are completely responsible for your own physical, emotional and psychological well-being. I will not be there with you physically to support you in re-regulating your nervous system.

In order to support the container, this special event is for our Members only.**

**To become a member or upgrade your trial go here.

We welcome your anger here.

All of you is welcome here.

You matter.

To join this event register here: Anger Release Lab

Don’t see a link? This is a special Members-Only event. Here is how to register:

• If you are already a member Log in here

• To become a member, upgrade here