Heart Lounge

Looking for a space to relax more into who you are?

Somewhere to share openly in a safe space and feel the connection and compassion of others?

Do you want to practice the art of compassionate listening, reflecting and empathy? 

If so, join us at the Heart Lounge.

The Heart Lounge is an space for our members to share what’s alive, to notice what is wanted and needed from moment to moment, and to practice making requests in service of deeper connection.

At each event we will break into small groups and you'll have the opportunity to be witnessed as you speak from the Heart, as well as to witness others, through a compassionate listening presence.

We follow a specific format that allows those in the spotlight to choose the response they'd like from their listener: pure listening, reflections or curiosity.

We close the process with shares of connection and appreciation from the Heart.

These events offer plenty of spaciousness and breathing room - and a deep, heart-centered vibe.

At the Heart Lounge you will find a space to:

  • Be vulnerable and reveal more of your truth

  • See others and be seen

  • Hear others and be heard

  • Ask for what you want

  • Practice compassionate listening and genuine curiosity

  • Develop powerful Authentic Relating skills

What members have shared about the Heart Lounge:

  • 'I feel freedom and a secure space to allow what’s alive to unfold.'

  • 'It was so rich... I felt cared for. I feel so full.'

  • “I realized that reflection is such an important part of connection”

  • “I felt super safe that I was in control of the the conversation”

  • “It is fun way to get keys to understand myself better”

  • “I felt really safe because I could ask for the type of response I needed”

  • “Expressing my needs and honouring others is such a valuable tool”

Come see if the AR-Go Heart Lounge is the right place for you!