**The date has been changed: Saturdays, May 15, May 22, May 29, June 5, June 12, June 19, 10am-11:30am (EDT).
Do you have a desire to feel seen, heard and more deeply connected with yourself and others in a small group?
Do you have a desire to discover what’s wanting to be brought into the light, in a caring and safe context?
Do you have a desire to get more clarity on something and new perspectives each week?
If you’re saying yes, read on!
Into the Heart: a 6-week Deep Dive (English)
Saturdays, May 15, May 22, May 29, June 5, June 12, June 19, 10am-11:30am EDT
Hosted by Solomon Krueger (link to bio)
In a small and supportive group, you’ll be gently guided on a journey to connect to yourself and others using a variety of the core frameworks from Authentic Relating Go (AR-Go).
During these six weeks together, you’ll have the opportunity to practice your authentic relating skills, including relational awareness, genuine curiosity, empathic reflections and sharing impact.
You’ll experience the many different flavours of AR-Go with the same group. Each week, we’ll explore a different practice together, including interpersonal inquiry, Connection Games, Sharing Circle, Heart Lounge, Presence Playground, and the Embodiment Forum.
If you are unfamiliar with any of the AR-Go core practices included, here’s a short summary:
Connection Games
We play structured Authentic Relating games aimed to support us in showing up more fully, leaning into our edge and discovering more of who we are while deepening our connections with others.
The Sharing Circle
We offer a space for welcoming what is present in oneself and to share your experience in a safe context. using a powerful 3-round format. Round 1: How are you arriving? Round 2: Going Deeper: What is wanting to be expressed? Round 3: What are you taking away?
The Heart Lounge
We create a space to share what is alive for us in the heart, while relaxing more into ourselves. It’s also a space to practice asking for what you want as well as to practice curiosity, compassionate listening, and sharing moments of connection, resonance and appreciation.
Presence Playground
We create a space to play with our moment-to-moment experience as it emerges while being in connection with others. We introduce a presencing inquiry approach, using Clean Questions, to support each other in discovering more of what is alive, right now, at this moment.
The Embodiment Forum
We offer an opportunity to feel more deeply connected to oneself and others. This is a transformative practice that involves expressing what is alive in the here and now, using the whole-body. It also involves offering mirrors back to the presenters: empathetic reflections, using voice, movement, metaphor, presence.
Dates:
Six Saturdays, May 15, May 22, May 29, June 5, June 12, June 19, 10am-11:30am EDT
Location:
Online, on Zoom. The links for the calls will be shared upon registration.
Cost:
Regular: sliding scale C$200, $300, or $400
Special $50 discount for AR-Go members on the amount you choose. For details about becoming a member, visit here.
Special discount scholarship are available upon request: registration@ar-go.live
Registration:
Spaces are limited. If you’re interested to join, please send an email to registration@ar-go.live to express your interest and why you would like to join.
Questions:
If you have any questions or for more information or to request a scholarship, please email us at support@ar-go.live.
Looking forward to sharing this journey into the heart with you.
Testimonials
Riley and Solomon have a special place in my heart. I’m very grateful for the experiences I had in their facilitation/leadership training and games nights. I felt fully supported, honoured and appreciated in my most vulnerable self-expression. It has had a huge impact on my work in how I relate to my patients. Beautiful connections and relationships have been built as a result of these new skills.
-Kelly S.
For me, Solomon and Riley have the combined richness of experience, competence and heart to facilitate authentic relating activities. I feel their passion and admire their skills in modelling and leading. When I participate with them, I feel safe and in good hands to be vulnerably myself.
-Kathy P.
Riley, Solomon and team are phenomenal facilitators who I view as mentors. They host meaningful and empowering events, bring together a respectful community, and have provided me with tools to be authentic, show up fully, play with my edge, respect my limits, welcome vulnerability, own my experiences and speak my truth.
-Michelle C.