The end of the month is a great time to pause, reflect and recharge.

We will kick off the evening with some flowing stretches, awakening the intelligence of our bodies and mind, coming into the present moment fully alive.

We will then move into a period of sharing with a partner, using authentic relating practices as an invitation to look into what our life has been this month and where we find ourselves today.

And finally, letting go of words and concepts, the music will take over, massaging and shaking our mind-body for a solid hour of ecstatic dance.

You are welcome to invite your friends even if they are not part of AR-GO and became the host of a memorable house dance party!

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