The truth is, as vulnerable human beings, there are those occasions where, in the face of undesirable life experiences, we do get hurt, we do feel sad, we do experience pain.
The question is; how do we handle the inevitable hardships in our lives?
Sometimes we respond adaptively… and sometimes not… both of which can have a tremendous impact upon our well-being.
In this workshop, we’ll bring awareness to our typical life stressors and our typical reflex responses to them.
We’ll also explore how we can refine our response repertoire from the rigid and repetitive to the life-affirming and adaptive.
By bringing compassion to those parts of ourselves that are no longer serving us, we can improve upon how we respond when things go wrong…
About Lorne Ranger:
Lorne obtained his Masters Degree in Counselling Psychology from McGill University and for the past 20 years has been working as a counsellor within the Montreal school system. He is also a graduate of the 7-year Pathwork Helpership Program in Phoenicia, New York. His passion lies in helping others work through the various obstructions within the self in order to free up the innermost core and its life-enhancing capacities. Lorne also enjoys pistachio ice cream, antique bottle collecting, and the sound of quiet fridges…
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